Not all methods to lose weight will be fruitful for everyone. A diet that reduces fast weight is complete. Over three or a few, the company named General Motor, made the company in the United States meet this Khadas to ensure their employees a healthy life. GM has to eat several separate foods per week. If you follow GM diet or food habits, it is possible to lose weight like ten pounds a week.
Let's find out how you can get a healthy life by following this diet.
First of all I don't know what GM is diet.
Table of Contents
What to do in GM diet and what not to do
1) No other food can be taken on the day of eating fruit.
2) No matter how hard it is, just eat the food list.
3) The day when it is just milking, the day when it comes to eating milk, stop eating any other milk like yoghurt, cheese, pudding etc.
4) Keep yourself in touch with the oil national food, no matter how masked you. At the same time, processing food and tinajat food cannot be eaten.
5) In the week of compliance with GM diet, lemon juice and various harbes such as coriander leaves, passport leaves, mint leaves, etc.
6) Avoid eating salad dressing, spicy food, pickles and sauce.
6) Don't tell Panda no matter how good it is.
6) Eat only on the day when you are supposed to eat meat and milk.
9) Green tea and black coffee can go on for seven days at GM diet.
10) If you want to lose weight, you have to omit sugar in GM diet completely.
11) Try to stim or step-by-step and make a habit of cooking in a presar cooker.
GM diet
The General Pea Company is called JGM or General Pea Diet as he invented this diet. It is said that eating according to this diet can reduce weight over six kg a week. In this food plan you have to eat seven kinds of food in seven days of the week. If you follow this khadas, it is possible to control weight by stirring fast fat.
GM diet contains high levels of rich food and complex carbohydrates. If you do not say that it is fat. Also, there is less sugar, sodium, which provides debating or body harmful substances. Applying meals helps to increase the digestion process and also to absorb nutrients from food. Since GM eats a lot of fruits and vegetables, there are a lot of nutrients. And the body is getting the necessary protein from pulses, milk, meat, fish, bean, etc. So it is said that obeying GM diet does not mean to deprive yourself of any food material but to eat all the food for just a week but regularly.
Let's find out from the following food plans what kind of food can be followed by GM diet after seven days of a week.
7 Day GM Diet Plan Chart for Weight Loss:-
First day
You can start with the fruit on the first day of the GM envelope. Panijatiya fruit such as watermelon, lemon fruit, cucumber etc. can't eat banana on this day. Don't forget to drink at least 8 to 10 glass of water as well as fruit.
Second day
On the second day, you only have to eat vegetables. You can eat these vegetables, you can cook and eat them again. A large boiled potato can be eaten today. Again, a teaspoon of low fat butter or oil-cooked cauliflower, jukini, capsicum, beetroot, onion, cucumber, latus, cabbling, potato, etc. You can add any other favorite vegetables to this cooking. But no fruit, eggs, mushroom, any branches can be eaten on this day. Drink plenty of water with vegetables.
Third day
The first two days of food should be mixed together for the third day. You can eat raw or boiled vegetables, different fruits, but you can't eat bananas and potatoes on this day. Also, the two kinds of food, all kinds of grains, meat and all kinds of pulses. You also need to drink a lot of water.
Fourth day
GM fell into the middle of the food plan. He controlled himself a lot. Today you can eat bananas, milk and soup. You can't eat eight bananas and four glasses of milk all day. If you want, you can also eat fun banana milk shake. However, you cannot add any sugar to the milk. And at the same time there must be a lot of water in your diet.
Fifth day
You have reached very close to the desired results. In the fifth day, you can give yourself a little brown rice treat. Not just grains, you can eat tomatoes on this day, any skin-free red meat, chicken, fish, cottage cheese or cheese, tokadai and cucumber. On the fifth day of GM Diabetes, Tomato, Cabbage, Capsicum, Celery Leaves, Salt, Pepper, Vinegar, Lemon Juice and Various Harassment have delicious soup. Isn't it so bad to follow GM diet!
Sixth day
The sixth day is going to be a happy day for you to deprive yourself of various delicious food for the last five days. Because, today you have a lot of options. You can eat red rice, skin-free meat, raw or cooked vegetables, gram, bean beech, chicken, fish, mushrooms and all kinds of pulses. However, you cannot eat any milky food, beef, white rice, mango, banana and cherries like salt, vegetables like potatoes, mula etc.
Seventh day
It's hard to follow the controlled food of the day. And only one day. The last day you eat fruit juice, brown rice or red rice and vegetables. However, potatoes, sweet potatoes, bananas, mangoes, peers, dugdhajat foods, duck meat, chicken, mushrooms, beans can not be eaten all kinds of pulses.
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