We may not usually notice ourselves, as much danger as we can to go shopping in between work and try new dresses. If we can't wear a dress despite our choice, there's nothing to be upset about for the fat under the waist. Because even if you can't go to the gym due to lack of time, you can get back through only six simple exercises. This exercise will help keep the whole body fit, not just the waist but the whole body. So let's not let's talk about the six exercises to reduce the fat under the waist.
Exercise to reduce fat in the bottom of the waist Although the fat of other parts of the body is reduced, it is very difficult to reduce the fat below the waist. Let's know about some effective exercises to reduce waist fat.
1) How to escape and score
Squat fled to reduce fat in the lower part of the waist
To do this scam, you must first stand straight to the hard floor. Care should be made to keep your back and waist straight and equal. The foot leaves should be kept along with 40-45 degree angle and the whole burden of the body should be given to the fore from the feet.
Now start sitting down until your Thai land is parallel. And try to sit down as much as possible.
Now try to stand straight, that is, come back to the previous position.
Now give as many scyoats as possible. Try until you hurt the body. But there is no need to do it many times together. You have to increase the time slowly. You can use dumble if you want.
2) How to do fire hydrates
Fire Hydrant to reduce fat under the waist
For this exercise, first put your knees and hands straight and parallel to the hard floor.
Now try to bring the stomach ache i.e. the pressure on the spine through the need to get inside.
Now take the knee of the left foot as high as possible. Care should be taken to keep the path of 90-100 degree along with the floor.
Now drop the left-knee and return to the previous position. And the right knee in the same way along with 90-100 degrees and return to the previous position.
You can take this exercise for your specified time. For example, you have to do it 10 times.
3) How to exercise The Bridge
The Bridge Exercise to reduce the fat under the waist
At the beginning of this exercise, you have to lie straight on the floor.
Now equate two knees with the floor and keep them along with 90 degrees. Keep the two hands straight either side or above.
Now put the pressure on the floor and put all the body at the top.
Now hold the roots with your hands. থাকন Keep the chest touching and the back in such a position.
Thus 10 times first. Then 10 to 15 times and 15 to 20 times continue to extend time slowly.
4) Lateral step-out squat how to do
Lateral Step-Out Squats to Lose Lower Back Fat
For this squat, first stand straight on the floor. Then keep the feet parallel to the floor. The back should lean slightly forward. Place both hands together with fists.
Now take two steps to the left with all the weight of the body on the feet.
Now return to the previous position and take two steps to the right.
Keep increasing the speed like this until you get tired.
5) How to lift a plan leg
Plank leg lift to reduce fat in the lower part of the waist
To make this exercise, first put your hands straight on the floor. Keep the body under the floor. Emphasis all the body on the fingers of the feet. Try to bring the pressure on the stomach as much as possible.
Now withdraw your left-foot from the floor to about 2-3 inches. Now put the foot in parallel and bring it out to the outside in the previous position.
Now do the right foot in the same way.
Keep up the good work and try to do it out loud.
6) How to lift Eng Leg
Ling leg lift to reduce fat in the lower part of the waist
For the laying leg lift exercise, first you have to lie on the floor and take care that all the mass will be given on the stomach. The legs have to be kept straight and pulled. You have to fold your hands and bring them to the front of your head.
Now keep your left foot straight and lift up as much as possible from the floor. Bring it down again.
Now come back to the previous position and do the right foot in this way.
You can do this exercise 10 times by raising your feet.
Busy! It's easy and normal six exercises that you can easily sit at home in a short time and reduce the fat at the bottom of the waist. In addition to work, there is no substitute for exercise to keep the body in neat and meaningless. So if you want to keep yourself beautiful and attractive and wear your own clothes, start these exercises today. Keep doing these common exercises until you get the desired results. Of course you will get its extraordinary results.
