Table of countents: (Yoga to keep the body healthy and fit
1.Virabhadrasana
2. Utkatasana
3.Tadasana
4. Vrikshasana
5.Dhanurasana
6. Pachimotanasana
7. Sukhasana
8.Salabhasan
9. Bakasana
10.setu bandhasana
Yoga to keep the body healthy and fit
This yoga can solve a lot of problems in your life along with healthy food. Body will also help to reduce healthy and fit as well as reduce your stress.
1.Virabhadrasana
This seat is very useful for those who work for a long time. We cannot keep our own body fit as a result of working. But this yoga is very effective. It will help you to reduce the lower belly fat as well as the bones of the spine are strengthened. And fatigue goes away.
The communication of the hero's grandson has been named. By taking this yoga you can stay away from the disease and live a healthy life. Then watch this video and learn the rules of heroism.
Stand up straight to Mountain Break. Keep your legs away from 3 to 4 feet.
Adverse both your arms to the floor and turn your head around the left.
Now bend your left knee and 90 °.
Keep your head straight and look ahead.
Hold this pose for a few seconds. Then repeat the opposite.
Benefits of Birvadrasana
The pain on the back is alleviated.
Demonstrates stress.
Improving blood circulation.
Calm the mind.
Increases Stamina.
strengthens shoulder, knee, thighs and arms.
precautions
If you have too much blood pressure, don't practice heroism.
If there is a spine problem, avoid it.
There is no need to do this seat if infected in diarrhea.
If you have severe neck pain, knee pain, pain on shoulder or heart problems, then it is better not to practice this seat.
Don’t practice for too long otherwise you may have strain or injury.
2.Utkatasana
There is no need to go to the gym to stay fit, but you can stay fit and healthy at home by taking uttaxins. This yoga chair is like a pose. If it is practiced regularly, the structure of the body is beautiful. The muscles of the hand are also active.
Stand up straight with two 6/7 inch leaves.
Expand your hands forward and keep them parallel to the ground and keep the palm down.
Now make it like a sitting in a chair.
Keep this pose for 30-40 seconds and go back to previous state.
This should be repeated 4-5 times.
Benefits of Uttaxon
Strengthening the stomach muscles.
Balls the body.
Builds confidence.
Increases immunity.
The muscles of the hand are active.
precautions
If you have arts, avoid doing this.
Do not practice chair pose if there is low blood pressure.
If you suffer from thick insomnia or headaches then avoid it.
This seat should not be done if there are joint or knee-related problems.
3) Tadasana
This yoga is very useful for being fit. There are many benefits to adding tadasna. It is very effective for good body length. It is an easy yoga that strengthens your thighs, knees, ankles and it is also beneficial for your feet. To get the benefits of this seat you have to practice regularly for 20-30 seconds and learn how to do it by clicking video.
Stand up straight and keep your legs apart, on the floor.
Introduces the nerves. Keep your hands hanging along with your body and keep your body straight. Look up.
Now take a deep breath and raise your toes and slowly expand your body to the top and balance the ankles.
10 to 30 seconds or stay in this position as long as you can.
Leave breathing and come back to the previous state.
The benefits of tadasna
Great to increase height.
Improving the effectiveness of digestion and breathing system.
Gorali and knee make stronger.
precautions
If you suffer unnecessarily, don't practice it.
Those who have headache should not practice this seat.
Don't do this if you have low blood pressure.
Pregnant women should not be persecuted.
4) Vrikshasana
Trees are very useful for maintaining the balance of the body. This seat strengthens your feet. He also Advised knee sand. The tree means trees. This seat has to be stood in the bronze of the tree. This is a similar situation of a tree. So the test has been named after it.
Stand up straight to the mountain. Put your arm by your side.
Balance your weight on your left leg. fold your right legs.
Put your right foot next to your left thigh.
Now raise your hands above and stand straight to the salutation.
Practice like this for 15-20 seconds.
Benefits of Transition
Improving the balance of the legs and body.
Strengthen the bones of the feet.
Strengthens foot limits.
Extends the shoulder.
precautions
Do not sit this seat if insomnia geography.
If there is more blood pressure then do not lift your hand.
Trees should be avoided if they hit the foot or the thills.
Do not practice any yoga after eating.
Do not pose trees if there is low blood pressure.
5) Dhanurasana
It helps to keep the body fit by reducing the extra fat in the stomach. Besides, this yoga is very useful for kidney, liver. The liver increases its capacity and strengthens the stomach muscles. This seat also helps you remove fraud if you regularly.
Benefits of Dhanurasan
Keeps the body fit.
Extends the whole body.
The lower part of the back, strengthens the abdomen.
It also helps to lose weight.
The pain in the back is cured.
Diabetes patients treated.
precautions
Don't try if you don't feel comfortable.
Those who have heart problems should not be blessed.
If you feel too much pain, stop doing it.
Do not practice if you have high blood pressure.
It should be done at least 3 hours after empty stomach or food.
6) Pachimotanasana
Western Union is as easy as it is to pronounce the name. You can learn this seat in a very simple way.
This connection helps restore your nerativity, raising blood providers and calming your mind. Also, if this seat is regularly reduced, the weight will be reduced to the body as well as fit on the other side. So do this seat regularly for 20-60 seconds to get a policy life.
Benefits of Western Tanason
Hajj is beneficial.
Under pressure.
Useful for headaches.
Helps to lose weight.
precautions
Pregnant women should not have this seat.
If you have low weight, you should avoid it.
If there is a problem with the back and the spine problem should not be contacted.
Those who are suffering from alcohol's problems should not be western enough.
7)Sukhasana
Sukha's words mean relief. That is, through this seat you will get relief, joy and peace from the mind. It starts with a cross-leg seat. This seat prevents negative thoughts from you. This seat is very useful to increase memory.
Benefits of Sukhason
It extends your spine and taller.
Calm down with a calm, anxiety, mental fatigue.
Posters and knees expand.
precautions
It should not be practiced for knee injury.
Sick should not be practiced.
8) Salabhasana
The literal meaning of the word rare is insects. So this seat looks like a insect. There are many ways to fit this yoga body. It also relieves breathing problems. It increases musher capacity and helps to reduce fat at the bottom.
Benefits of Shalvan
The spine is flexible.
Reduces belly fat.
Hajj is beneficial.
To increase positive thinking.
Release from hard work.
Help with weight control.
precautions
This seat should always be made on an empty stomach.
This yoga should not be done if there is a serious problem in the legs or thighs.
Pregnant women should not do this yoga.
Don’t try to make this seat more than your power.
Do not make this seat if you have a heart disease.
Do not make this seat if there is a disease like Alsar and hernia.
9) Bakasana
This yoga proves to bring the correct shape of the body as quite helpful. It reduces stomach fat and soles of both abdomen.
Benefits of graduation
It helps to strengthen the wrist.
Improving combination.
Improve the flexibility of spines.
precautions
Hart problem, those who are suffering from wrist or shoulder injury will not sit this seat.
10)setu bandhasana
This pose is known as a bridge or a bridge pose. This pose may not be easy to do initially. It is quite helpful to fight against any mental illness. It frees from despair, anxiety or stress. As well as makes our physical structure beautiful.
The benefits of bridge
Makes the physical structure beautiful.
Increases the effectiveness of internal organs.
Encouraged from a Thai book.
Harmenergy improves.
Improving blood circulation.
Increases metallijam.
Free from disease.
precautions
Don't make this seat if you have knee pain.
If you have back pain, avoid practicing this seat.
Those who have serious migraine should avoid this pose.
Stomach or inherweak they should avoid this posture because this seat depends a lot on internal organs.
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