Yoga or practice is an ancient method of keeping the body and mind healthy. In fact, yoga is not just exercise, but the real meaning of the word yoga is consciousness.
Many of us do not know what is yoga or yoga? Is it just sitting with the body bent? Or it has meaning!
Does yoga really benefit us? If indeed there are any benefits, what are those benefits or is there a reasonable explanation?
Talking to yoga exercise instructor Bappa Shantunu, Tauhid Mamun explains various aspects of yoga.
The general meaning of the word yoga is union or union. Who is this meeting with? This entire universe is with you. Our body is made up of three things: human body, mind and energy. If any of these are not working properly, our body will not function properly. And yoga does exactly this by combining these three. Although according to yoga rules human beings are divided into five categories-
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1. Anna means Mayakosha or the body formed through food.
2. Mano Mayakosha or that which refers to our mind.
3. Prana is Mayakosha which refers to the body's power or energies. These are the three physical parts that we can experience. The other two are not visible which we cannot feel. When the above three work in balance, we can experience the other two. The other two are-
4. Vignam Mayakosha or science or means special knowledge that is beyond our five senses.
5. Ananda Mayakosha or Bliss is non-physical that we only experience.
So the purpose of yoga is not to make the body healthy. Rather, creating a union between the physical and the non-physical by bringing everything together. So that you can happily give your highest performance in all fields.
Asana and its precautions
Human life is our greatest achievement. We have got body, mind and soul as our existence. This integration of our body, mind and soul is called yoga.
By regular practice of yoga, the diseased body becomes disease-free and healthy and the healthy body becomes more vigorous and fresh. The restless and anxious mind becomes calm.
In this state we can control the calm mind with the intellect and our body responds in sync with the mind. When the restless mind becomes completely free and calm through the continuation of yoga, we realize our 'soul.
top seat
This asana is the king of all asanas. In this, the brain receives pure blood, as a result of which the eyes, ears, nose, etc. are cured.
It heals the brain by healing the pituitary and pineal glands.
Develops memory, intellect.
Removes hysteria, hernia, enlargement of testicles etc
Eliminates Dhatu diseases like Swapna Dosha, Impotence, Barrenness etc
Creates a glow and glow on the face
Stops premature hair fall and graying.
Ashtavakrasana
Greatly strengthens arms and wrists.
Strengthens abdominal muscles and reduces fat
Improves concentration and balance
Eliminates menstrual irregularities in women and relieves complications that occur after menopause.
cycle
Helps maintain youth by keeping the spine flexible. Increases vitality, energy and vitality in the body, relieves back pain. Removes uterine disorders in women.
Veer Bhadrasana
Nourishes and strengthens the muscles of the buttocks, arms, legs, ankles and back, improves blood circulation and respiration.
Expands the lungs and chest, Anulom-Bilom Pranayama, removes all types of rheumatism, colic and bile diseases.
Removes diseases such as metal disease, spermatosis, sinus, asthma, tonsils etc. and opens the blockage in the arteries of the heart.
Raised Padmasana
Reduces excess belly fat, brings great strength to hands, nourishes arm and shoulder muscles
Gomukhasan
Asana is particularly beneficial in male enlargement of the testicles, arthritis, diabetes and gynecology and relieves arthritis and gout.
warning
People suffering from heart disease, high blood pressure and back pain should not do this asana. People who use glasses to see near objects should not do this asana. This asana should not be done even if you have a cold or cough.
Thanks.
