Those who do not have time to go to the gym due to their busy schedule can do this at home. You know, the desire of the mind to keep the body healthy is real. So if you have the opportunity, you can keep some gym equipment at home.
At the time of starting the exercise, one should start jogging for five minutes at a light pace. Warm up the body with some free hand exercises. After that you can walk on the treadmill. Walk slowly for the first five minutes. After that increase the speed gradually. The speed at which you are running at the maximum speed should be reduced to zero by the end of the exercise. In other words, in the last one/two minutes, the speed should be reduced a lot.
Keep a few things in mind when working out at home
1. It is very common that working out at home will divert your attention to some domestic matter. Or the phone rings, causing distraction. To solve these issues put your mobile away during the workout and keep this specific time only for the workout.
2. It is important to cool down along with warm up. Before starting cardio, you need to warm up first. Similarly, yoga should be completed by stretching after exercise.
3. Get up early in the morning and do a workout if possible. It is recommended to exercise early in the morning to get better results. Morning exercise gives energy throughout the day. If you can't exercise in the morning, exercise in the afternoon.
4. Keep track of your schedule every day. Make necessary changes to your workout routine every day. As a result, every hard work will yield effective results.
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| exercise at home |
At the time of starting the exercise, one should start jogging for five minutes at a light pace. Warm up the body with some free hand exercises. After that you can walk on the treadmill. Walk slowly for the first five minutes. After that increase the speed gradually. The speed at which you are running at the maximum speed should be reduced to zero by the end of the exercise. In other words, in the last one/two minutes, the speed should be reduced a lot.
Learn more tips
1. After one exercise, rest for a minute or two before starting another.
2. You can walk on the treadmill for 30-40 minutes. Make sure that the time does not exceed 45 minutes.
3. When using multiple devices, try using different devices each day. For example: If you walk on the treadmill for 45 minutes one day, you can do 20 minutes on the treadmill and 30 minutes on the cross trainer the next day. The next day you can do three instruments again for 20 minutes.
4. When using any device, be careful to start slowly at first. After that, gradually increase the speed to reach the maximum speed and then reduce the speed gradually.
5. Weight training without cardio is best not used at home.
6. In manual treadmills the belt is pushed by the feet. Doing this for a long time can cause knee pain. So it is better to buy an electric treadmill.
7. Just as warming up is important at the beginning of exercise, so is cooling down at the end of exercise.
8. Cooldown should be done gradually with some time. Do the stretching exercises with time. Cool down by stretching your arms and legs while lying down. It will relieve muscle pain and stiffness.
9. If you have high blood pressure and heart disease, start exercising with doctor's advice.
10. If you don't have dumbbells at home, you can fill a two-liter water bottle with water and do the dumbbell work.
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