Enzyme is also eating because it is too early to digest heavy food. But Enzyme is not always able to handle it. For all these reasons, the lighter the dinner is. Many people are leaning out of heavy food in search of healthy dinner recipes. Let's take a look at some healthy recipes that will keep your body healthy at night.
1. Spinach
Spinach liver increases, so it does not take long to digest it like other foods. Boil five minutes of spinach first with salt and then heat the white oil in the pan and stir lightly. Boil the oil of the pan and stir the entire cumin, turmeric, coriander. You can also give onion paste and garlic. After collecting the spices for a while, pour the pelled spinach with the pan. Take a short time and leave the panith in the pan. The five minutes with the amount of salt is made by the medium heat and the redemption is made.
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| Spinach |
2. PAN-Avoid recitation
Bengali in fish and rice. Many people do not eat twice without fish. But the fish cough, salt, jhal, these are enough heavy foods. Apart from these, but the fish is also a healthy recipe like PAN-fried tilapia. Tilapia fish wash well and cut it into two parts. Then mix the amount of salt and mix the pot with turmeric. Dip one in it and fry the blanks in Nestiki pan. Lift the golden color in the flowers from the pan. Serve with lemon and coriander leaves.
What is the sculptor of Jagrat Chowrangi?
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| PAN-Avoid recitation |
3) Meat ball soup
He wants to eat meat, but it's not going to work. Take a look at the easy and tasty recipe. Take five hundred grams of breast or leg sister-in-law chicken and measure it with salt, white pepper, adabata, garlic paste. Now boil the eggs and mix in the mixture. After mixing well, keep the mixture cool in the fridge. Now put six cups of meat in a pan and medium heat. When you start boiling in stock, understand the possibility and break the eggs and mix it. This time take out the mixture from the fridge and leave it in meat ball boiling stock When the meat is cooked, mix it in soup, carrots and beans. Spread lemon juice before sowing the gas. With the bread.
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| Meat ball soup |
4. Low carb dal
Dinner should be light, but should not be lacking. Take a look at the recipe of a rich dal that is in the list of dinner that is effortlessly. Half a cup of lentils, yellow in a preshar cooker, and mix with water like a amount of water. Heat white oil in a pan and boil it with dry chilli and whole cumin. Then take the pan with it. Pour the lentils and put the amount of salt on the boil for a while. Can spread a little ghee before unloading.
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| Low carb dal |
5. Eggplant mashed
It is easy to cook eggplant paste. Even, not heavy food at all, but nutritious nutrients. Turn on a whole eggplant gas and roast it with a little effort. Or you can make a decision. If the outer shell was burnt, remove the gas from the gas oven. Now chop the onion with oil in the pan. Then spread onion, chilli, salt and eggplant together.
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| Eggplant mashed |
Thanks,,,
