Stress is increasing worldwide. Increasing restlessness, turmoil, stress. And everything is increasing heart disease. Experts say, be it traffic jams and excessive work pressure in the office - these daily tensions and restlessness have an adverse effect on the heart and increase blood pressure.
Follow the doctor's 5 tips to stay healthy.
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| Health Tips |
Therefore, doctors advise to reduce stress in addition to healthy eating habits and regular walks. Recently, Harvard Medical School scientists have given a guide on how to reduce daily stress.
Smile, stay positive:
Laughter reduces blood vessel inflammation, lowers stress hormone levels in the blood, and even increases beneficial HDL cholesterol in the blood.
Meditation:
Take 10 minutes out of your busy day for yourself. You will be alone at this time. Take a deep breath, forget all the thoughts around you. Researchers say meditation, yoga, or prayer—whichever method you use—will be beneficial.
Exercise:
In addition to the exercise of the mind, exercise of the body is also important. Exercise not only reduces weight, blood pressure and blood fat, but also helps reduce stress. Every time you exercise, the mind releases feel-good hormones called endorphins.
Unplug:
A great way to de-stress is to be unplugged. Turn off TV, computer, cellphone at least for half an hour during the day. At this time, do something that refreshes the body and mind.
Simple hobbies: Small things like taking a nice long bath, humming or listening to music, gardening - these simple hobbies go a long way in reducing stress.
Thanks.
