2,500 years ago today, the best medicines for the human being are the father of the modern medical scriptures. The benefits of walking or exercise in the medical scriptures are not available in many other places, including arthritis, arthritis, arthritis, pain, paralysis. Exercise means physical or kind of hard work or doing something regularly that causes body to calm and mental unrest in weakness. Abal, who exercise every day, and the old and banita are essential to everyone. Exercise plays an important role in a person's mental and physical ability increase. That is why it is said ‘healthy mind healthy body’. Being dead in our minds means that our bodies are dying. So the prerequisite for keeping the body healthy is regularly and moderate exercise.
health benefits of exercise.
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| Health Tips |
Exercise keeps our body physical ability and health speaking right. Keeps healthy fresh. Not only that, but our body's special contributions. Exercise helps us to increase our muscle power, lose weight. Regular exercise reduces youth and age and old age. Exercise helps to increase the workings of the heart and prevent the disease of the heart. Exercise increases the immunity of our body and helps to prevent many diseases.
Exercise helps to be good for the heart and does not become a type-2 diabetes and plays a role in preventing many types of cancer. This should not be forgotten, health is the root of all happiness. Health is a valuable resource of man.
Due to which exercise is needed
Regular, moderate exercise keeps the health of those who do healthy and maintain health speaking. The need for physical, poetic work and grammar in every step of life is immense.
Boys and girls of this age, young men and women drink more fast food and they are beaten up in old age before the old age. The fat is more likely to have food but it should have less affection and less, on the other hand, the need for food for the poor body person but it should be affectionate. This Rugnta of fat people is also a social problem. If one does not have good health, they cannot be happy and they cannot contribute to the nation. So to avoid these obstacles, the youth society has to be aware now and to exercise the Abal, old and the old.
Exercise is also important for students so every school, college should have a textbook for the proper exercise. Experienced people think that those who are educated and skilled in the exercise need to be included in the class. Every school-college must have a playground. Life needs to be enterprising from the beginning of body practice and sports; So that the benefits can be enjoyed for a lifetime.
Office, court, workplace needs to be preferred. Rest, joy and healthy body mind can play a helpful role in increasing the speed of work. There can be nothing better than an alternative exercise of exercise.
There is a need for such exercise for the mind and the body. The healthy soul is helpful for physical improvement. And a healthy body improves and strengthen the mind and helps to win the battle of life. Regular walking, swimming, cycling and the doctor can control the pain by doing some exercises as per the advice of the doctor and immediately protect from high blood pressure, diabetes, heart disease and excessive fat.
The human body is a castle special. If you want to protect it from the attack, you must strengthen it through body practice.
Forty is the time to reach the old age of youth. And fifty is the youth of the old age. All diseases are run at an age-and that is the old age. Over time, everyone has to surrender. Yet we try to prevent as much as possible. Rugby weakens the body immune system. The opposite name of happiness is illness. As soon as we are sick, we can understand how important it is to be healthy. Healthy bodies can give you a calm mind, give me a long life. We all expect a long life. We should all work physically, friendly. Take some specific time for exercise. Morning exercise is more beneficial for the body especially for diabetes. At least 5 days a week 30-45 minutes of walking, refreshes the sweat and mind, removes depression, sleep is better, enhances the workflow. Increases immunity. So don't be late, exercise regularly, keep the body healthy. Everyone needs to be aware, in his actions, at rest and in business.
