You may be thinking of getting on the road to health by doing regular yoga, walking, and controlling the amount of sugar and fat in your diet But if suddenly it is said that there is no need to do so much, but only one thing will do. So what do you do?
Thinking of paying more attention to your health in the new year?
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Will you follow that process soon?
30 servings of vegetables and fruits a week
A research fellow at King's College London. Megan Rossi was saying, it's not just about eating more vegetables and fruits. It is important to have variety of varieties.
Dr. According to Rossi, eating 30 different vegetables and fruits with all the padas per week is very good for health.
We have a bacteria called microbiome in our gut. These bacteria have profound effects on human health.
Therefore, in this case, as much as possible, Dr. advises to eat leaves and vegetables. Rossi.
smile more
Dr. James Gill says, people should try to be happy.
Now the question may come to your mind, is being happy and chatty? Or can be happy if you want?
In this case Dr. Gil's answer is, happiness is easy.
He suggested smiling more as an easy way to stay happy.
Get enough sleep
Yes, enough sleep has been mentioned.
An average adult needs 7 to 9 hours of sleep per night.
But if the lack of sleep continues continuously, it has a very negative effect on the body.
Exeter University's sports and health science department teacher. According to Gavin Buckingham, lack of sleep impairs people's cognitive function or learning new things.
Due to the negative effects of lack of sleep, even in decision-making, people often suffer from dilemmas, said Dr. Buckingham.
Therefore, there is no substitute for adequate sleep in protecting the health of body and mind.
