Table of Contents:
1. It can feel your feelings
2. It can help with weight loss
3. It is good for your muscles and bones
4. It can increase your energy levels
5. It can reduce your risk of chronic disease
6. It can help skin health
7. It can help your brain health and memory
8. It can help with relaxation and sleep quality
9. It can reduce pain
10. It can promote a better sex life.
The above 10 ways regular exercise benefits your body and brain.
Rock needs to burn calories.
There are several types of physical activity, such as swimming, running, jogging, walking and dancing, to name a few.
Being active has health benefits, both physically and mentally. It may even help you last longer (1).
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| Health tips 10 |
1. It may feel your feeling that exercise shows your mentality improved and depression, anxiety and stress reduction (2).
It changes in different parts of the brain that control stress and anxiety. It can increase brain sensitivity for the hormone seronin and the Philippines, which feels sad (1).
Excessive exercise can increase android production, which helps create positive feelings and ease the pain (1).
In addition, exercises have been shown to reduce the symptoms between certain people. It can help them get more aware of their mental state and help them practice distortion from fear (1).
Obviously, your work is not clear. It seems that the intensity of the physical activity can be beneficial for your mood from exercise.
In fact, in a study of 24 women who have shown depression, they have shown that the feeling of depression (3) decreases due to the lack of intensity.
The effect of mood is so strong that exercise (or not) chooses is even a difference between a short time.
In one study, 26 healthy men and women perform regular exercises to stop the exercise or two weeks of exercise. Those who stop experience exercise in negative mood (4)
Abuse:
Regular exercise can improve your mentality and reduce the feeling of anxiety and depression.
2. Weight loss will be followed by fatigue and constant tiredness.
Understanding the effects of losing weight loss, understanding the effects of exercise and strength, it is important to understand the relationship.
Your body spends energy in three ways: Exercising and exercising your body like your heartbeat and breathing, digest food.
Eating, eating a low calorie will reduce your waste of time, which will be delayed to lose weight. Rejustly, regular exercise has shown you the increase of defaming rates, which will help you gain more calories and lose weight (5, 6, 7, 8).
In addition, research has shown that mixing Arabic exercise with prevention training, reduce weight (6, 8, 9, 10, 11) Essential to protect fat and muscle.
Summary:
Exercise is very important to carry a fast metabolism support and more calories every day. It helps you maintain your muscles and weight loss.
3. It plays an important role in your muscles and bone construction and maintenance exercises that are good for your muscle and bones.
Physical activity like weight hoisting can arouse muscle building when attached to protein Bhojan.
This is because the exercise is the hormones that allow your muscles to dry the acid. This helps them increase and reduce their breakdown (12, 13
As a human age, they lose muscles and function inclination, which can cause muscle damage and disability as you are old (14) it is essential for regular physical activity practice and maintaining energy.
Also, it helps to build an exercise density when you help to prevent bone oxygen at a young age (15).
It has been shown to highlight a higher sharply than the inflammatory, such as football and basketball as high-effects, swimming and cycling (16) as high-templating sports.
Summary:
Physical activities help you build muscles and strong bones. It can help prevent osteoporosis.
4. It can increase your energy levels. Exercise can be a real energy booster for healthy people, as well as those suffering from various medical conditions (17, 18).
One study showed that six weeks of regular exercise reduced fatigue in 36 healthy people who reported persistent fatigue (19).
Additionally, exercise can significantly increase energy levels for patients with chronic fatigue syndrome (CFS) and other serious illnesses (20, 21).
In fact, exercise appears to be more effective in treating CFS than other treatments, such as passive therapy such as relaxation and stretching, or no treatment at all (20).
Additionally, exercise has been shown to increase energy levels in patients with progressive illnesses such as cancer, HIV/AIDS, and multiple sclerosis (21).
Summary:
Engaging in regular physical activity can increase your energy levels. This is true even among those suffering from debilitating fatigue and those suffering from serious illness.
5. It can reduce your risk of chronic disease Lack of regular physical activity is a primary cause of chronic disease (22).
Regular exercise has been shown to improve insulin sensitivity, cardiovascular fitness and body composition, but also decrease blood pressure and blood fat levels (23, 24, 25, 26).
Conversely, a lack of regular exercise — even in the short term — can lead to a significant increase in belly fat, which increases the risk of type 2 diabetes, heart disease, and early death (23).
Therefore, daily physical activity is recommended to reduce abdominal fat and reduce the risk of this disease 27 (28).
Summary:
Maintaining a healthy weight and daily physical activity are essential to reducing the risk of chronic disease.
6. It can help skin health Your skin can be affected by your body's oxidative stress.
Oxidative stress can't repair free radical damage when the body's antioxidant defenses are completely reduced. This can damage their internal structure and cause diarrhea in your skin.
Although intense and cumulative physical activity can contribute to oxidative damage, regular moderate exercise can increase your body's production of natural antioxidants, which help protect cells (29, 30).
Similarly, exercise can stimulate blood flow and induce skin cell adaptations that may help increase skin warmth (31).
Summary:
Moderate exercise provides antioxidant protection and promotes blood flow, which may protect your skin and signs of aging.
7. It can help your brain health and memory Exercise can improve brain function and protect memory and thinking skills.
To begin with, it increases your heart rate, which raises the flow of blood and oxygen to your brain.
It can also stimulate the production of hormones that can improve brain cell growth.
Furthermore, exercise's ability to prevent chronic disease may translate into benefits for your brain, since its functions may be affected by the disease (32).
Regular physical activity is especially important in the elderly due to aging—coupled with oxidative stress and inflammation—promoting changes in brain structure and function (33, 34).
Exercise has been shown to increase the size of the hippocampus, the part of the brain that is vital for memory and learning. It also improves cognitive function in older adults (33, 34, 35).
Finally, exercise has been shown to cause changes in the brain that can lead to Alzheimer's disease and schizophrenia (36).
Summary:
Regular exercise improves blood flow to the brain and helps with brain health and memory. In older adults, it may help protect mental function.
8. It can help the quality of rest and sleep Regular exercise can help you rest and sleep well (37, 38).
About quality sleep, the energy that encourages well-being processes (38).
In addition, the body temperature increases during the exercise, helps to rub the rotation during sleep (32) the quality of sleep is improved.
A lot of research has reached an similar conclusion about the effect of sleeping exercise.
One study found that 150 minutes a week from medium to Joralo activities can improve 65% of the quality of sleep (40).
Another showed that the quality of sleep of 16 weeks of physical activity is to increase and 17 people sleep more and deeply in the breath with regular breaths. It helps them get more active day (41).
What's more, regular exercise seems to be useful for old men, who are affected by sleep disease (41, 42, 43).
You can choose to be humble with the exercise. It appears that Aribic exercises can help quality cubic exercises in the same way, including alone or Arabic exercise prevention training (44).
Summary:
Regular physical activity, irrebic or rebic and resistance training are an combination, you can help sleep well and feel more active during the day.
9. It can reduce pain, lasting pain can weaken, but the exercise can actually help reduce it (45).
In fact, for many years, there was recommendations and inness to light long lasting pain. However, recent research shows that exercise helps to alleviate long lasting pain (45).
Several researchers show that participants in the exercise exercise of the exercise exercise exercise exercise are helped to reduce the pain and improve their quality (45).
Several researchers show that exercise helps to control long-term pain with different health conditions, lower breast pain, pheromititia and Chronic soft tissue shoulders, some names (46).
In addition, physical activity can also reduce tolerance to increase tolerance and reduce pain (47, 48).
Abbreviation: Pain added to different situations of Beyam has favorable effects. It can increase pain-felt.
10. It can lead a good sex life Exercise Sex Drive (49, 50, 51) has been proven.
Regular exercise involved can strengthen the cardiovascular system, increase blood circulation can increase, improve self-muscle and increase flexibility, which can improve your sexual life (49, 51).
Physical activity can improve sexual activity and sexual pleasure, as well as increasing the frequency of sexual activity (50, 52).
They show a group of women in the 40s that they include more strict exercises including sports, boot camps and weight training in their lives when they gain more frequent experience.
In a group of 178 healthy men who have more exercise hours report every week that men had more sex score (50).
One research shows that a common routine of walking around the house is reduced by 71% (54) to 61% (54).
Another study of 78 residents has been shown that the daily walk is 60 minutes (three and half days per week) growing, frequency, enough effective and satisfaction (55) improve their sexual behavior.
What's more, a study shows that women can drive sex from The Polystisic Digbass Syndrome, increase their sex drive with regular resistance for 16 weeks (56).
Abbreviation:
Exercise can help men and women improve sexual desire, function and performance. It can help men to reduce the risk of rectile decision.
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