Food, health and nutrition - these three issues are closely related to each other. Good health and a healthy mind require a nutritious and balanced diet every day. In order to meet the nutritional needs of the body, it is important for a person to choose a balanced diet, maintain the availability and nutritional value of food. Nutrition also depends a lot on economic conditions, food production, food distribution system, food habits etc.
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| Health Tips |
What is health food?
A balanced diet is the intake of certain food components such as carbohydrates, fats, vitamins, mineral salts and water in moderate amounts according to the body's needs. Carbohydrates provide energy and performance to the body. A lot of sugars are found in rice, wheat, barley, potatoes, sweets, kachu, sugar, honey, jaggery etc. 4 kilo-calories of energy are available from each gram of sugar. Protein is the body building and replenishing food. Fish, meat, milk, eggs, various pulses, pulses, beans, beans, etc. help in building the body. 4 kilo-calories of energy are available from each gram of protein. Fat maintains the body's efficiency and keeps the skin nice and smooth. Fatty foods like soybean oil, mustard oil, sesame oil, ghee, butter, fatty fish, meat, egg liver etc. 9 kilo-calories of energy are available from each gram of fat. Water protects the body from dehydration and maintains body balance. Drink at least 8-10 glasses of water a day. Apart from this, it is necessary to take food such as various fruit juices and water. Fiber helps in weight control, diabetes control, intestinal health by eliminating constipation. Dietary fiber comes from plant foods. Such as red flour, barley, corn, barley chuttu, beans, bean seeds, pulses and pulses, fruits with peels such as blackberries, grapes, guavas, apples, pears and all kinds of vegetables.
Mineral salts such as phosphorus, iron, iodine, zinc, which work in body structure, replenishment of decay, nutrition, body physiology. Iodine prevents goiter. Iron prevents anemia and strengthens the structure of hands and teeth. Zinc helps in mental and bone growth. Mineral salts are found in abundance in fish, meat, milk, eggs, green and colorful vegetables, ripe tamarind, sea fish, iodized salt etc. Vitamin A, D, E, K, Vitamin B complex, C - all kinds of green and colorful vegetables, fruits, sour fruits, eggs, milk, liver, small fish, lemon tea etc. Vitamin A prevents ringworm. Vitamin D prevents rickets. Vitamin 'B' complex prevents various skin diseases. Vitamin C prevents scurvy.
Children infected with malnutrition, mother and old people call economic and emotional distress for the family. As a cause of child death, stomach illness, hum, pneumonia etc. Self-centered, exhaustion, personality can be seen due to physical and mental illness among a child suffering from malnutrition and undevelopment. As a result, these boys and girls are developed as lazy and indifferent, dependent citizens. Today's child is a citizen of the next day. The baby's milk is enough for six months of birth and more nutritious foods are the food of the mother's milk as well as financial ability for 7 months and 2 years. At the same time, food is served in a clean and tidy environment. Without it the proper cooking method, eating and pure water at a certain time affects all health and fifty. It is possible to improve health in a very short time by eating only pulses, potatoes, oil and cooking khichuri with deadly nutritious children. With the child's nutritional age, you also have to give importance to the sons and daughters of older and age of Kaishor. Change is final in physical, mental, social terms. So the demand for nutrition also depends on the change of time. At this age, girls are seen more malnutrition. The necessary proteins need to meet the needs of protein and calories to maintain the good health of adolescents. It is essential to take nutritious food, pure water, regular physical labor, rest, sports, etc.
Mother's nutrition is a triumph. That is, a healthy and healthy mother can only give birth to a healthy child. Nutritionless mother's child has less weight and sick, habgoba, sick. Later he suffered various diseases. access to the most complex missing mothers. In the state of pregnant and grandmother, mothers need food more than common conditions. This time, according to the need, phlic acid, hoodin, calcium and iron, zinkasmriddha need to eat food. As a result of not having an idea about nutrition for the lack of nutrition, so that children are born with the lack of nutrition and health. Mother should be eaten according to the need for fish, meat, milk, eggs, different colorful vegetables, fruits, talknational fruit, water and water. Other than that you have to be worry free and joyful. Many times superstition and false ideas lead to the cause of mother's evil.
There is also a need for nutrients to protect your health at an old age. As the age increases, the demand decreases. The workload of the heart decreases, reconstruction of system decreases, tooth-bone problems and rheading, negotiations reduce endurance, blood shortages decreases, bleeding. At this age, white flour, rice, sugar flour, etc. should be eaten less. Eat less even on oily foods rich in oil, fat, salt, sweet caphine. At this time you have to eat more water and water national food. Hajj should be helped, guilt-washing food, rushing arthritis and weight. Eat red flour, various anesthetic vegetables, fruits, charless fish-meat, etc. We have to walk if necessary. Otherwise you can have a heart disease, diabetes, kidney problems, arthritis, eye diseases, etc. Since age is forty, eggs are yolks, ghee, butter, extra skin fish, meat, sugar foods should be reduced. Lack of calcium and iron can be seen in old age. Fertilizer can be lifted by milk, food made of milk, cheese, pies etc. Ignorance and indecency are responsible for flower problems. Food is much more nutritious than tin and packaging food in the market. The better the health and nutrition of the people of the country, the more developed the country. There is no substitute for body protection in beautiful, healthy and peaceful life. Regular eating pure food and unfood square is the only way to live a healthy life. We all love to live. So there is so much risk-trouble to survive. People don't live to eat, they eat for survival. Otherwise, the patient used to violate the advice of the doctors when doctors forbid the patients to eat some food temporarily. So who doesn't want to keep life healthy, disease-free by taking health rules, nutritious food.
