Let's take a look at the best food list.
1) And Among all other nuts, mango quality is the most. It contains anti-oxidants, protein and minerals.
There are also monotonous olic and palmitolic fat acids. This party produces a good cholesterol HDL reol for the body by removing the harmful alDL. Its omega-3 fatty acids fix the condition, blood pressure is normal and muscles. The rebofluvin and L-Carntine increases the effectiveness of the brain. High quality phosphorus helps to build strong bones and teeth.
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2) Apple Apple contains Fiber, Fitonomens, Thiamin, Rebofluvin and Vitamin B-6. It is possible to avoid the risk of alcohol by eating apple juice every day. It contains neurotransimeters which keep the brain fresh and active. Apples rich in high quality fiber prevent disease. Apple puts its heart well as fiber and polyfenugreek is rich. Apple weighs weight as it was less calcium. Apple cider vinegar is also very beneficial to avoid kidney stones.
3) Avocado Vitamin A, D, C, B-6, B-12, Magnesium, Calcium and Iron are also used to prevent diabetes, heart disease and museitis. In the middle of it silt in an-sachureted fat blood kolesterol coma. It also contains Alfa Lenolic acid that divides pneumonia and high blood pressure. It is an antioxidant rich in a cateoid that prevents the two big sick macoolers and chartions of the eyes. Avokado helps to avoid innate errors as high quality folic acid.
4) Walnuts There are also three important Omega-3 fateens of leolic acid, Alpha Lenolic acid and the names of Erakidonik acid. Every day you can avoid heart disease, colon and prostate cancer, stroke and coronary heart disease. It helps to maintain the medieval, caroutineds and logic acid indoda, neurocybic diseases and distance. The necessary manganese, copper, iron, magnesium, zinks and the sedismiley are helped to become a veteran.
5) Salman Salmon contains two necessary fatty acids on EPA and DHL. This fatty acids prevents heart disease, brain diseases, defects problems and blood clots. Salmon contains natural hormones. Which controls the level of calcium in the body and retain the bones. Salmon is very beneficial for those who have austicitis. Its mediaries control the levels of Selenium and vitamin D. Keep the eyes and mood good.
6) Garlic Being rich in organosulfur allicin, garlic is anti-bacterial, anti-fungal and anti-viral. This ingredient reduces high-blood pressure. Daily consumption of garlic reduces the risk of colon cancer. It helps in reducing the bad cholesterol called ADL and reduces the risk of heart attack. Garlic increases anti-oxidant enzymes in the body which helps to eliminate brain diseases and stress.
7) Spinach Spinach is a good source of vitamins A, C, K, B2, iron, calcium, potassium and magnesium. It is good for skin, bones and hair. Anti-oxidants called zeaxanthin and lutein are very beneficial for eye health. Spinach contains beta-carotene which fights cancer and relieves asthma. Spinach is very good food to control diabetes. It regulates blood glucose and insulin. Vitamin K helps build healthy bones.
8) Sweet potato Rich in vitamin A, vitamin D, vitamin B-6, potassium and calcium, sweet potatoes have no fat. It contains dietary fiber and anti-oxidants which are very good for health. Rich in high-quality dietary fiber, sweet potatoes aid in digestion. Vitamin A and Vitamin E in it create a healthy immune system. Sweet potato destroys homocysteine, a chemical in the body that is one of the causes of heart disease. It contains iron which helps in the formation of white blood cells.
9) Art This fat-free fruit is high in manganese, vitamin C, potassium, dietary fiber, iron, vitamin A and protein. Eating bananas every day can reduce the risk of asthma. Its high-quality vitamin B-6 strengthens nerves and produces white blood cells. Bananas contain potassium and vitamin C which prevent cancer cells and reduce the risk of heart attack. Bananas are very useful for curing diarrhea and improving memory.
10) Dark chocolate It contains iron, magnesium, fiber and copper. However, dark chocolate should be consumed in moderation. Eating excessive amounts of dark chocolate can lead to weight gain. The flavonoids in coca act as antioxidants and protect cells from the damaging effects of free radicals. It increases blood circulation and supplies pure blood to the brain. Serotonin content in it relieves depression and keeps the mind healthy.
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