We must not only focus on the breakfast being good, but the quality. Eating foods that do not benefit us or are not very healthy is a waste. It is important to remember that it is an important food but it should be healthy and nutritious at the same time.
index:-
1 Why is breakfast important?
2 Benefits of Eating a Good Breakfast
3 What is a good breakfast
4 Have coffee in the morning
Why is breakfast important?
Most people do all kinds of work and activities in the morning. Children go to school and many people are isolated or work in the morning, which requires a lot of energy to start the day. That's why we should not leave out a great breakfast that prepares us for all these hours in which the body is active. Hunger peaks in the morning if we don't have a good breakfast, it leads us to eat sweets or high calorie foods that are harmful to our health. But there are many advantages that tell us that we should have a good breakfast and take our time with this meal of the day.
Benefits of eating a good breakfast
There are many benefits associated with a nutritious breakfast. One of them is that if we eat well, it improves our performance at work and school in children. Our brain needs glucose to function, so during periods of heavy fasting we may feel tired and unable to perform as we should. Our body needs to be supplied with the necessary nutrients to meet its daily needs.
There are many benefits associated with fasting in the morning. Although there are people who think that doing this will improve their metabolism or that it will help them lose weight, the truth is that if we fast for a long time, the metabolism slows down, so it is not recommended. Starting the day with a balanced breakfast and eating several meals keeps our body functioning properly.
What is a good breakfast
When we talk about a good breakfast, we don't talk about eating a lot, because many people eat breakfast, but without quality products. We can't start the day with a lot of sugar or fat. healthy We must always ban pre-made products such as cookies or industrial rolls.
We should start the day with natural products. Fruit is a great idea, because it contains fructose and is sweet. Also, milk contains protein. On the other hand, it's a meal that will keep us energized throughout the morning and won't leave us hungry, so complex carbohydrates like oatmeal or whole-wheat toast are essential. Also add some healthy fats to start the day like a few slices of smoked salmon or avocado on ham or toast.
Have coffee in the morning
Coffee is a drink that many drink to start the day. It can be harmful if we abuse it, but it also has its benefits in small amounts. Coffee helps keep us more awake and active in the morning. Also, it has great antioxidants that keep us away from certain diseases like type 2 diabetes or colon cancer.
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